Using the FISH! Philosophy to Build Gratitude

Over the past few years, more and more people and organizations have had their eyes opened to the extreme power of simple gratitude. No longer just the domain of pre-Thanksgiving Dinner share sessions, scientific research has been showing that those of us who intentionally make an effort to think about what we’re thankful for and express our gratitude to those around us are generally happier, healthier, and live more fulfilling lives. However, the key word in that last paragraph is intentional. Our brains are wired like thermostats, and have a tendency to emotionally regulate themselves back to a default state in the face of extreme changes. When an emotion is experienced frequently, this trait (called “hedonic adaptation") causes that emotion to be felt less strongly, which can make it difficult to be fully aware of when something truly positive is happening in our lives.

2023-01-23T08:53:20-06:00January 24th, 2023|

The Best Way to Change a Habit: Behavioral loops and the FISH! Philosophy

What is a habit? In the most basic terms, it’s your brain rewiring itself to make life easier… for itself. When we repeat something often enough, our brains create the neural pathways that make these tasks feel like second nature, meaning we have to devote very little brainpower to completing them successfully. This is great when you don’t have to think about brushing your teeth before bed, but it can be not-so-great when it comes time to break a habit that’s detrimental or unhealthy, like responding defensively to constructive criticism or pushing back against changes to your work routine.

2023-01-04T13:48:31-06:00January 17th, 2023|

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