Choose to Choose: Using FISH! Philosophy to Choose Your Attitude
Choose Your Attitude is one of the 4 core pillars of the FISH! Philosophy, and is perhaps the one that requires the most personal reflection in order to really internalize. To Choose Your Attitude is to be aware of your emotions and to make the conscious decision to alter your behavior in a way that better suits the situation at-hand. The FISH! Philosophy recognizes that every situation is unique, and choosing your attitude is not meant to prescribe a particular attitude or behavior at any given moment (c’mon, do any of us react positively when someone tells us to “just stay positive”?!). Fundamentally, choosing your attitude is about practicing mindfulness: recognizing that we’re feeling a certain way, that those feelings are likely externalized via our outward behavior and demeanor, and that this behavior affects both others’ perceptions of us as well as our perceptions of ourselves, and that these are often re-internalized in a way that further alters our mood and our attitudes.